Your next chance to hang is:
For more details about classes, instructors and online booking please click the link below.http://www.nsatrainstation.com
BlogTo.com named TRX TrainStation "The Best Specialty Fitness Clubs in Toronto". Call me to book a rope and give it a try.Click Here
This year has had so many exciting challenges and achievements.
Congratulations to Cheryl Mullins who won the Nutribullet by loosing 1.5 inches from her tiny little waist. As usual we sweat our butt's off and as result we are all fitter and healthier. As the holiday season is in full swing we will all over eat, drink and spend time with family and friends. The big message for me this year is "be grateful" every moment you have with your family or even yourself, is time that can so easily be taken from us.
For me it comes down to a program that is safe, fun and effective, as well as inclusive and encourages the building of a supportive community.
Congratulations on your success!
Erica Berman, PhD